Cranberry-Blueberry Brown Betty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 cups of blueberries2 cups of cranberries2 tbsp flour (whole wheat or all purpose)1 tbsp honey2 tbsp flax seed meal1/2 cup rolled oats1/3 cup chopped walnuts2 tbsp flour2 tbsp splenda brown sugar blend3 tbsp smart balance light spread with flax oil
Preheat oven to 350 degrees.
In med. mixing bowl, add berries, honey, splenda and 2tbsp flour. Mix thoroughly. Pour mixture into med. size casserole dish.
In med size mixing bowl, add remaining flour, oats, flax meal, brown sugar, melted spread and walnuts. Mix thoroughly. Spread over berry mixture.
Place in the oven at 350 degress for 1/2 hour.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TANYARENAE.
In med. mixing bowl, add berries, honey, splenda and 2tbsp flour. Mix thoroughly. Pour mixture into med. size casserole dish.
In med size mixing bowl, add remaining flour, oats, flax meal, brown sugar, melted spread and walnuts. Mix thoroughly. Spread over berry mixture.
Place in the oven at 350 degress for 1/2 hour.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TANYARENAE.
Nutritional Info Amount Per Serving
- Calories: 143.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 36.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.5 g
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