Asparagus Ham & Onion Appetizer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 Asparagus Spears 1tsp Extra-virgin Olive Oil Black Pepper 4 Slices of Lean Ham4Tbs Green OnionGarnish with grated Roman Cheese is desired.
Preheat oven to 400 degrees F.
Cut the asparagus into trimmed 4 to 5 inches long tips.
Finely chop the green stems of one large green onion.
Lightly coat the asparagus spears with extra-virgin olive oil sprinkle with onion, season with pepper and wrap a stack of 4 with a slice of ham. Tie the stack with string to secure. Repeat with remaining ingredients.
Place bundles on slotted broiler pan. Bake 12 minutes.
To grill:
Place bundles on hot grill and cover. Cook 10 to 12 minutes until ham is crisp and asparagus bundles are tender.
Serving Size: Makes 4 servings
Cut the asparagus into trimmed 4 to 5 inches long tips.
Finely chop the green stems of one large green onion.
Lightly coat the asparagus spears with extra-virgin olive oil sprinkle with onion, season with pepper and wrap a stack of 4 with a slice of ham. Tie the stack with string to secure. Repeat with remaining ingredients.
Place bundles on slotted broiler pan. Bake 12 minutes.
To grill:
Place bundles on hot grill and cover. Cook 10 to 12 minutes until ham is crisp and asparagus bundles are tender.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 77.0
- Total Fat: 2.7 g
- Cholesterol: 13.3 mg
- Sodium: 407.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.1 g
- Protein: 7.4 g
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