Mahimahi with sauteed vegetable with a fruit puree

Minutes to Prepare: 65
Minutes to Cook: 74

Number of Servings: 1

Ingredients

Nutrition Facts 1 ServingAmount Per Serving Calories 2,350.7 Total Fat 243.1 g Saturated Fat 23.0 g Polyunsaturated Fat 65.5 g Monounsaturated Fat 132.0 g Cholesterol 170.1 mg Sodium 2,609.1 mg Potassium 372.0 mg Total Carbohydrate 38.9 g Dietary Fiber 5.2 g Sugars 13.0 g Protein 19.2 g Vitamin A 68.1 % Vitamin B-12 0.3 % Vitamin B-6 16.4 % Vitamin C 47.5 % Vitamin D 0.0 % Vitamin E 234.4 % Calcium 4.0 % Copper 8.6 % Folate 5.8 % Iron 10.6 % Magnesium 8.0 % Manganese 85.7 % Niacin 6.4 % Pantothenic Acid 1.8 % Phosphorus 4.5 % Riboflavin 6.9 % Selenium 4.8 % Thiamin 5.1 % Zinc 3.3 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Macadamia Crusted MahiMahi (4oz), 1 serving (remove)aspargus, 1 cup (remove)Shallots, 1 tbsp chopped (remove)Pepper, red or cayenne, 1 tbsp (remove)Ginger, ground, 1 tbsp (remove)Pepper, black, 1 tbsp (remove)Salt, 1 tbsp (remove)Butter, unsalted, 3 tbsp (remove)Mangos, .5 cup, sliced (remove)Lemon Juice, 1.5 fl oz (remove)Canola Oil, 1 cup (remove) 1 Serving

Directions

Serving Size: 4oz. with 1/2cup of both vegetables.

Number of Servings: 1

Recipe submitted by SparkPeople user TALLEA91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving