Ivans Veggies IV

Name: Ivans Veggies IV Recipe
Prep time: 20 min
Cook time: 150 min
Total time: 170 min
Yield: 6
Ingredients: Onions raw .25 large (remove); *Okra frozen cooked 1 cup slices (remove); Yellow Sweet Corn Frozen 1 cup kernels (remove); Spinach frozen 0.75 cup (remove); Cabbage fresh 4 cup chopped (remove); Soybeans green .5 cup (remove); Peas frozen 1 cup (remove); Brussels sprouts cooked 1 cup (remove); Broccoli fresh 1 cup chopped (remove); Cilantro raw 4 tbsp (remove); Pepper black 1 tbsp (remove); Pepper red or cayenne 1 tsp (remove); Garlic 3 cloves (remove); fiber 3 tbsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 150

Number of Servings: 6

Ingredients

Onions, raw, .25 large (remove)*Okra, frozen, cooked, 1 cup slices (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)Spinach, frozen, 0.75 cup (remove)Cabbage, fresh, 4 cup, chopped (remove)Soybeans, green, .5 cup (remove)Peas, frozen, 1 cup (remove)Brussels sprouts, cooked, 1 cup (remove)Broccoli, fresh, 1 cup, chopped (remove)Cilantro, raw, 4 tbsp (remove)Pepper, black, 1 tbsp (remove)Pepper, red or cayenne, 1 tsp (remove)Garlic, 3 cloves (remove)fiber, 3 tbsp (remove)

Directions

Blend all items in a slow cooker croxk pot and cook on medium for 2 1/2 hours. Refrigerate over night. Makes 6 = 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user IWA59341.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.2
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 164.2 mg
Total Carbs: 24.7 g
Dietary Fiber: 8.5 g
Protein: 7.7 g

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