17-Day Diet Kefir Smoothie with Raspberries
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup Kefir, low-fat, plain (I use Nancy's organic)1 cup frozen unsweetened raspberries1 tablespoon Sugar-Free Strawberry Preserves
Mix everything in a blender and blend until smooth.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBIECRAVENS.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBIECRAVENS.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 3.0 g
- Cholesterol: 15.0 mg
- Sodium: 105.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 10.0 g
- Protein: 10.0 g
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