Zesty Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb cod fillets1 tsp extra virgin olive oil1 tsp chili powder1 tsp dried parsley1/2 tsp dried oregano1/2 tsp garlic powderpinch saltpinch pepperSauce:1 tbsp butterpinch cumin1 tbsp lime juice
1. Preheat oven to 450°F.
2. Lightly coat a baking dish or pan with olive oil and arrange fish inside.
3. Combine the seasonings in a bowl and mix. Sprinkle the seasonings over the top of the fish. Bake in the oven for about 8-11 minutes, or until fish is opaque in color.
4. Heat the butter, cumin, and lime juice in a small saucepan or in the microwave for about 1 minute. Pour evenly over the cod just before serving.
Serving Size: 2-4 (calories are calculated for 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user CREMECUP.
2. Lightly coat a baking dish or pan with olive oil and arrange fish inside.
3. Combine the seasonings in a bowl and mix. Sprinkle the seasonings over the top of the fish. Bake in the oven for about 8-11 minutes, or until fish is opaque in color.
4. Heat the butter, cumin, and lime juice in a small saucepan or in the microwave for about 1 minute. Pour evenly over the cod just before serving.
Serving Size: 2-4 (calories are calculated for 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user CREMECUP.
Nutritional Info Amount Per Serving
- Calories: 314.6
- Total Fat: 10.1 g
- Cholesterol: 140.4 mg
- Sodium: 475.8 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.5 g
- Protein: 50.9 g
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