Stir Fry #1

Name: Stir Fry #1 Recipe
Yield: 2
Ingredients: Ingredients:; Swiss Chard 58.11 grams (remove); Carrots raw 343.0 grams (remove); Onions raw 100 grams (remove); Tofu extra firm 100 grams (remove); brown rice (1 cup cooked) 1 serving (remove); brown rice (1 cup cooked) 1 serving (remove); Sesame Oil 1 tbsp (remove); Olive Oil 1 tbsp (remove); *Soy Sauce 1 tbsp (remove); *Lemon Juice 1 lemon yields (remove); Ginger Root 1 tsp (remove)

Number of Servings: 2

Ingredients

Ingredients:Swiss Chard, 58.11 grams (remove)Carrots, raw, 343.0 grams (remove)Onions, raw, 100 grams (remove)Tofu, extra firm, 100 grams (remove)brown rice (1 cup cooked), 1 serving (remove)brown rice (1 cup cooked), 1 serving (remove)Sesame Oil, 1 tbsp (remove)Olive Oil, 1 tbsp (remove)*Soy Sauce, 1 tbsp (remove)*Lemon Juice, 1 lemon yields (remove)Ginger Root, 1 tsp (remove)

Directions

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user STARKEYG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 491.8
Total Fat: 19.2 g
Cholesterol: 0.0 mg
Sodium: 630.2 mg
Total Carbs: 70.7 g
Dietary Fiber: 10.2 g
Protein: 13.0 g

More Recipes Like This

TIME30

CALS107

(13 ratings)

Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL

CALORIES 106.7 FAT 4.1 PROTEIN 7.3 CARBS 10.8 FIBER 1.7

TIME25

CALS28

(5 ratings)

Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES 27.5 FAT 0.1 PROTEIN 0.5 CARBS 6.2 FIBER 0.9

TIME0

CALS177

(6 ratings)

Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES 177.3 FAT 2.9 PROTEIN 10.3 CARBS 29.7 FIBER 1.6

TIME25

CALS173

(9 ratings)

Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES 173.1 FAT 10.6 PROTEIN 3.9 CARBS 18.3 FIBER 2.7

TIME8

CALS88

(7 ratings)

miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES 87.8 FAT 2.3 PROTEIN 5.4 CARBS 10.2 FIBER 1.4

Member Reviews