protein packed waffles

Name: protein packed waffles Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 1 1/2 cup whole wheat flour; 1/2 cup steel cut oats; 2 tsp baking powder; splenda to sweeten; 1/4 cup egg substitute; 1 1/2 cup unsweetened vanilla almond milk; 1/3 cup applesauce unsweetened; 1 scoop vanilla protein powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 1/2 cup whole wheat flour1/2 cup steel cut oats2 tsp baking powdersplenda to sweeten1/4 cup egg substitute1 1/2 cup unsweetened vanilla almond milk1/3 cup applesauce unsweetened1 scoop vanilla protein powder

Directions

combine all ingredients in a bowl. using a 1/3 measuring cup fill and dump in your waffle maker. using that 1/3 cup makes 10 waffles

Serving Size: makes 10 waffles

Number of Servings: 10

Recipe submitted by SparkPeople user CATPLUS4.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 1.4 g
Cholesterol: 3.6 mg
Sodium: 145.0 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.4 g
Protein: 7.8 g

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