Curried Egg Salad Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Hard boiled eggsReduced fat sour cream Zucchini TomatoesOlive oil Curry powderOnionsOne bun sandwich breadRomaine lettuce
Chop 1/2 the tomato, the zucchini and red onion
Add curry powder and a touch of olive oil (to prevent drying) to the mixture
Roast veggie mixture for 10 minutes at 375F.
Let cool down to desired temperature
Add hard boiled eggs (chopped roughly) and reduced fat sour cream
Use tomato and lettuce slices as sandwich garnish
Serving Size: Makes enough egg salad for 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user JACQUIE_K.
Add curry powder and a touch of olive oil (to prevent drying) to the mixture
Roast veggie mixture for 10 minutes at 375F.
Let cool down to desired temperature
Add hard boiled eggs (chopped roughly) and reduced fat sour cream
Use tomato and lettuce slices as sandwich garnish
Serving Size: Makes enough egg salad for 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user JACQUIE_K.
Nutritional Info Amount Per Serving
- Calories: 333.6
- Total Fat: 14.3 g
- Cholesterol: 223.8 mg
- Sodium: 78.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 7.1 g
- Protein: 16.1 g
Member Reviews