Creamy Corn & Black Bean Mess
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can corn, rinsed1 can black beans, rinsed8 oz. chunky or garden style salsa1 package Neufchatel cream cheese (8 oz)2 poblano peppers, roasted and chopped1 bell pepper, chopped1/3 c. chopped red onionsalt, pepper, and spices to taste1 tsp. olive oil
Heat olive oil over medium to medium-high heat in a large skillet or saucepan. Sautee bell pepper and onion.
Add corn, black beans, roasted peppers, salsa, cream cheese, and spices. Heat over medium heat, stirring often, until heated through.
Serve over brown rice (not included in nutritional info). Garnish with fresh avocado if desired.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWINNER!.
Add corn, black beans, roasted peppers, salsa, cream cheese, and spices. Heat over medium heat, stirring often, until heated through.
Serve over brown rice (not included in nutritional info). Garnish with fresh avocado if desired.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWINNER!.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 12.1 g
- Cholesterol: 28.7 mg
- Sodium: 655.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.7 g
- Protein: 9.4 g
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