Indian Onion Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Red Potato, 100 grams * Onions, raw, 150 grams * Water, tap, 1.5 cup (8 fl oz) * Olive Oil, 1 1tsp * Pepper, red or cayenne, .30 tsp ( vary according to taste) * Turmeric. .30 tsp * Black Mustard Seeds (about .50 tsp) * Salt (to taste)
Prep-
Cut the Potatos and Onions.
Cook-
In a pot add the Olive oil, let heat for a few seconds and throw in the Mustard Seeds, cover the pot and wait until all the seeds have popped. Do not wait longer as the oil and seeds will burn.
Throw in the Onions and saute for a few seconds. Add the Potatos and water. Add the spices and let simmer on medium-high heat for about 15 minutes.
Check the water level often.
Check the potatos to see if soup is ready. The potatos should cut easily with a spoon.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGINAIK.
Cut the Potatos and Onions.
Cook-
In a pot add the Olive oil, let heat for a few seconds and throw in the Mustard Seeds, cover the pot and wait until all the seeds have popped. Do not wait longer as the oil and seeds will burn.
Throw in the Onions and saute for a few seconds. Add the Potatos and water. Add the spices and let simmer on medium-high heat for about 15 minutes.
Check the water level often.
Check the potatos to see if soup is ready. The potatos should cut easily with a spoon.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGINAIK.
Nutritional Info Amount Per Serving
- Calories: 170.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 17.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.5 g
- Protein: 3.7 g
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