'No Lettuce' salad w yogurt dressing (Dukan PV friendly)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 tomato1/2 large cucumber or 1 small1 spring onion1 clove raw garliclow-fat/fat free/ preferably Greek yogurtsalt
1. Halve the cucumber lengthways and scoop out and discard mushy/seedy inner part.
2. Dice cucumber and tomato into roughly same size, small cubes.
3. Chop spring onion and garlic as finely as you can be bothered to.
4. Combine all ingredients and add the yogurt as dressing, and salt to taste.
NB if you're preparing this in advance, best to leave the chopped ingredients, salted, in the fridge until ready to go, as they release a lot of water.
Then when you're ready, pour off excess juice, add the yogurt and enjoy.
Goes particularly well with roast chicken or steak.
Serving Size: 1 good-sized portion w/ about 2 of your daily servings of vegetables in it.
Number of Servings: 1
Recipe submitted by SparkPeople user PAZDLH.
2. Dice cucumber and tomato into roughly same size, small cubes.
3. Chop spring onion and garlic as finely as you can be bothered to.
4. Combine all ingredients and add the yogurt as dressing, and salt to taste.
NB if you're preparing this in advance, best to leave the chopped ingredients, salted, in the fridge until ready to go, as they release a lot of water.
Then when you're ready, pour off excess juice, add the yogurt and enjoy.
Goes particularly well with roast chicken or steak.
Serving Size: 1 good-sized portion w/ about 2 of your daily servings of vegetables in it.
Number of Servings: 1
Recipe submitted by SparkPeople user PAZDLH.
Nutritional Info Amount Per Serving
- Calories: 55.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 168.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.0 g
- Protein: 2.9 g
Member Reviews