Sweet Potato Meatless Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 Lg sweet potato, peeled and grated1 Lg Zucchini, grated2 Lg Carrots, peeled and grated1 Sleeve WW saltine crackers - crushed into crumbs1 cup cooked brown rice3 egg whitesJuice of one lemon1/2 cup ground almonds1/2 cup ground sunflower seeds1 tsp unrefined sea saltpinch of black pepper1 tsp dried basil
1. Preheat oven to 375. Line a large baking sheet with parchment paper
2. Combine all ingredients in a very arge mixing bowl. With clean bare hands mix everything together very well. You should be able to shape the mixture into balls and then press them into a burger shape on a cookie sheet. If your mixture is too dry, add more egg whites. If it is too wet, add more cracker crumbs.
3. Place completed patties on the baking sheet. You may need more than one sheet. When you sheet is full, place it in the over and bake for about 15 minutes. Then flip and bake 5 more minutes. Patties should be golden brown on top.
4. Great on it's own or on a bun with condiments of your choice.
Serving Size: 15 x 4 inch patties
Number of Servings: 15
Recipe submitted by SparkPeople user CUEPID.
2. Combine all ingredients in a very arge mixing bowl. With clean bare hands mix everything together very well. You should be able to shape the mixture into balls and then press them into a burger shape on a cookie sheet. If your mixture is too dry, add more egg whites. If it is too wet, add more cracker crumbs.
3. Place completed patties on the baking sheet. You may need more than one sheet. When you sheet is full, place it in the over and bake for about 15 minutes. Then flip and bake 5 more minutes. Patties should be golden brown on top.
4. Great on it's own or on a bun with condiments of your choice.
Serving Size: 15 x 4 inch patties
Number of Servings: 15
Recipe submitted by SparkPeople user CUEPID.
Nutritional Info Amount Per Serving
- Calories: 108.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 285.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.8 g
- Protein: 4.8 g
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