Roasted and Mashed Honey Yams
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 1/2 pounds yams or sweet potatoes1 teaspoon salt2 tablespoons honey1/2 cup waterCooking Spray
1. Preheat the oven to 350 degrees. Spray a 9x13 inch pan with cooking spray.
2. Peel yams with a potato peeler and trim and tough woody edges off. Dice the potatoes into about 1-inch size pieces.
Baked covered at 350 for 50 minutes, or until fork tender. Mash in pan. Top with a little vegan butter or butter if desired, but I leave mine plain.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ATHLETICGRIT.
2. Peel yams with a potato peeler and trim and tough woody edges off. Dice the potatoes into about 1-inch size pieces.
Baked covered at 350 for 50 minutes, or until fork tender. Mash in pan. Top with a little vegan butter or butter if desired, but I leave mine plain.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ATHLETICGRIT.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 399.1 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.3 g
- Protein: 2.0 g
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