17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Extra Virgin Olive Oil1 medium Onion, chopped1/2 medium Green Bell Pepper, chopped2 cups Mushrooms, diced4 cloves Garlic, minced2.5 cups Turkey, cooked and shredded4.5 cups Low Fat/Low Sodium Chicken Broth1 can (14.5oz) Diced Tomatoes1 tsp Ground Cumin1/2 tsp Ground Coriander1/2 tsp Salt (or to taste)1 tsp Ground Black Pepper1 tbsp Cilantro
Heat the oil in a large pot. Add the onions and green pepper and cook over medium-low heat until the onions start to turn golden. Add the garlic and cook a little longer.
Add the turkey, mushrooms, chicken broth, tomatoes and seasoning. Bring the soup to a boil, then lower the heat and cook at a low simmer until vegetables are tender.
Serve soup hot with optional garnish of sour cream, grated cheddar cheese, and broken tortilla chips.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA.HAMPSON.
Add the turkey, mushrooms, chicken broth, tomatoes and seasoning. Bring the soup to a boil, then lower the heat and cook at a low simmer until vegetables are tender.
Serve soup hot with optional garnish of sour cream, grated cheddar cheese, and broken tortilla chips.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA.HAMPSON.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 8.3 g
- Cholesterol: 67.4 mg
- Sodium: 1,089.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.3 g
- Protein: 29.4 g
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