Chili Corn Pie

Name: Chili Corn Pie Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 tbsp. corn oil; 2 cloves Garlic; 1 red pepper; 1 yellow pepper; 1 celery stalk; 1 tsp. chili power; 2 cups chopped tomotoes=1 can; 1 cup frozen corn; 2 cups black beans=1 can-drained and rinsed; 2 talb. chopped cilantro; salt and pepper to taste; I add 1 box of Jiffy corn bread mix to the top!

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 tbsp. corn oil2 cloves Garlic1 red pepper1 yellow pepper1 celery stalk1 tsp. chili power2 cups chopped tomotoes=1 can1 cup frozen corn2 cups black beans=1 can-drained and rinsed2 talb. chopped cilantrosalt and pepper to tasteI add 1 box of Jiffy corn bread mix to the top!

Directions

Bake in oven at 425 for 30 minutes

Serving Size: spoon out into 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUZIB123.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.3
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 319.8 mg
Total Carbs: 28.4 g
Dietary Fiber: 7.7 g
Protein: 7.5 g

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Member Reviews

SIMPLY_JAE
Really good... - 5/30/18
TAMENI2
Easy, yummy and good for you. I added diced zucchini and mushrooms just to get hidden veggies in for my family. - 7/11/12