Chunky avocado salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 ripe avocado 2 ripe plum tomatoes , each chopped into 6 1 small red onion , finely sliced 3 tbsp olive oil , plus some for drizzling juice half a lemon or 1 lime small bunch coriander , leaves onlyOptional if adding White Fish: 2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on
Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.
Serving Size: 1 serving without the fish and 2 servings with the fish
Number of Servings: 1
Recipe submitted by SparkPeople user NANA1984X.
Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.
Serving Size: 1 serving without the fish and 2 servings with the fish
Number of Servings: 1
Recipe submitted by SparkPeople user NANA1984X.
Nutritional Info Amount Per Serving
- Calories: 750.3
- Total Fat: 68.3 g
- Cholesterol: 0.0 mg
- Sodium: 43.2 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 17.8 g
- Protein: 7.2 g
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