Sweet and Spicy Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 pound boneless skinless chicken breast, cut into strips1 TBsp olive oil1 TBsp chili powder1 TBsp brown sugar1 tsp ground oregano3/4 tsp salt1/4 tsp black pepper
- Heat oven to 400 degrees.
- In a small bowl, combine the oil, chili powder, sugar, oregano, salt, and pepper.
- Pat the chicken dry with paper towels. Place chicken in a roasting pan and rub with the spice mixture. Roast until cooked through - 20-30 minutes.
- Serve hot, room temperature, or chilled.
Makes 6 large 1/4-pound servings.
Serving Size: Makes 6 large 1/4-pound servings
- In a small bowl, combine the oil, chili powder, sugar, oregano, salt, and pepper.
- Pat the chicken dry with paper towels. Place chicken in a roasting pan and rub with the spice mixture. Roast until cooked through - 20-30 minutes.
- Serve hot, room temperature, or chilled.
Makes 6 large 1/4-pound servings.
Serving Size: Makes 6 large 1/4-pound servings
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 304.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 27.2 g
Member Reviews