Low Carb Spaghetti Squash Alfredo

Name: Low Carb Spaghetti Squash Alfredo Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups cooked spaghetti squash; 3 tb butter; 3 tb cream; 1 clove garlic crushed; 1/4 cup grated Parmesan cheese

(11)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cups cooked spaghetti squash3 tb butter3 tb cream1 clove garlic, crushed1/4 cup grated Parmesan cheese

Directions

Stab squash several times and put it in the ;microwave on high for 12-15 minutes. Then slice it open, and scoop out and discard the seeds. Now take a fork and start scraping at the "meat" of the squash.
Stir all ingredients together and heat until the butter is melted.
(Can add some chicken or shrimp sauteed in olive oil and garlic.)

Number of Servings: 4

Recipe submitted by SparkPeople user RINNYLOU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 12.9 g
Cholesterol: 35.7 mg
Sodium: 136.0 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.1 g
Protein: 3.5 g

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Member Reviews

AMBROSIA
really tasty! ( i didn't have any cream though) i added some grilled chicken breast, however I still have to get used to the texture of spaghetti squash. this was quick and easy - 8/4/08
TERRYN3
Loved it! I had a big squash (more than 2 cups) so added more butter which probably wasn't necessary. My family enjoyed this as well and said that this recipe is a keeper. Thanks for sharing it! - 4/20/08
ALILDUCKLING
Very good. Easy to make. - 11/16/20
JOEMARCHESANI
I tried it with 1/4 cup of a commercial, low-fat Alfredo sauce, and it worked pretty well. - 10/31/13
KARENSUEBURTON
Excellent! My husband, who is not much of a vegetable eater, asked for a repeat of this one! - 7/31/11
CINDY22706
I just couldnt get over the spaghetti squash taste :( although I did think it was good. I will not be making it again. - 8/25/10
LEAHKAY21782
SUPER good!! - 4/9/10