Asparagus Frittata

Name: Asparagus Frittata Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: *Aparagus 100 gram(s); Egg fresh 6 large; Parmesan Cheese grated 1 oz; black pepper .5 tsp; Jones Canadian bacon 3 serving; Butter salted .3 tbsp; parsely

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

*Aparagus, 100 gram(s) Egg, fresh, 6 large Parmesan Cheese, grated, 1 oz black pepper, .5 tsp Jones Canadian bacon, 3 serving Butter, salted, .3 tbsp parsely

Directions

Preheat oven to broil setting.

In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RNSARAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 130.3
Total Fat: 7.8 g
Cholesterol: 205.3 mg
Sodium: 394.4 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.3 g
Protein: 14.1 g

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