Hamburger Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 pound Extra Lean Ground Beef1 28 oz. can pureed tomatoes1 can green beans-undrained1 can corn-undrained8 baby carrots- diced4 regular size potatoes-peeled and diced1 can Swanson's 99% fat free chicken broth1 bay leafgarlic powder (sprinkle over the top)seasoning salt (sprinkle over the top)
Brown beef- drain and rinse in hot water in a collander. In a stock pot, add the beef, tomatoes, corn (and juice), green beans (and juice), carrots, potatoes, broth and bay leaf. Bring to a boil and season with seasoning salt, and garlic powder. Boil and stir occasionally for 25 minutes or until potatoes and carrots are soft. Remove bay leaf and serve. makes 12-1/2cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user FREDDIE32.
Number of Servings: 12
Recipe submitted by SparkPeople user FREDDIE32.
Nutritional Info Amount Per Serving
- Calories: 224.4
- Total Fat: 5.5 g
- Cholesterol: 19.6 mg
- Sodium: 591.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.4 g
- Protein: 10.4 g
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