Blackened Snapper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Snapper (fish), 4 fillet Paprika, 2 tbsp *Onion powder, 2 tsp Garlic powder, 2 tsp Thyme, ground, 1 tsp Oregano, ground, 1 tsp Pepper, red or cayenne, 2 tspSmart Balance Light Buttery Spread, melted, 4 tbs
1. In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano.
2. Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
3. Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. and cook for 2 minutes, or until fish flakes easily with a fork.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAN06.
2. Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
3. Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. and cook for 2 minutes, or until fish flakes easily with a fork.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAN06.
Nutritional Info Amount Per Serving
- Calories: 285.8
- Total Fat: 8.6 g
- Cholesterol: 79.9 mg
- Sodium: 184.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.0 g
- Protein: 45.7 g
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