Cajun Black beans and brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive oil1 cup instant brown rice, uncooked1 tbsp chili powder1 cup vegetable broth1 can black beans, rinsed and drained1 can fire roasted tomatoes undrained1 can ro-tel drained1 can niblets
Heat oil in large nonstick skillet over medium heat. Add rice and chili powder. Cook 2 minutes or until rice begins to turn golden brown. Stir in remaining ingredients until combined. Cover skillet, reduce heat to med-low and cook 15 minutes or until rice is tender.
Serving Size: makes 4- 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AKAYEP.
Serving Size: makes 4- 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AKAYEP.
Nutritional Info Amount Per Serving
- Calories: 305.1
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,230.0 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 12.5 g
- Protein: 12.0 g
Member Reviews