Feta Beef Burger for 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 ounces ground beef, extra lean 1 oz feta, crumbled (reduced fat)1 tablespoon salad dressing, Italian, fat-free1 teaspoon oregano, dried 1 teaspoon basil, dried
Pre-heat skillet or stovetop to medium heat.
Combine ground beef, blue cheese, Italian dressing, oregano, and basil in a small mixing bowl.
Shape meat into ball form, flatten into patty shape, and place in skillet.
Flip patty to cook evenly throughout; 3-5 minutes per side.
Serve on a whole-wheat bun.
Number of Servings: 1
Recipe submitted by SparkPeople user PROMISEJ59923.
Combine ground beef, blue cheese, Italian dressing, oregano, and basil in a small mixing bowl.
Shape meat into ball form, flatten into patty shape, and place in skillet.
Flip patty to cook evenly throughout; 3-5 minutes per side.
Serve on a whole-wheat bun.
Number of Servings: 1
Recipe submitted by SparkPeople user PROMISEJ59923.
Nutritional Info Amount Per Serving
- Calories: 274.1
- Total Fat: 18.8 g
- Cholesterol: 69.2 mg
- Sodium: 661.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.8 g
- Protein: 22.3 g
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