400 Calorie Dinner - Hamburgers with Corn
- Number of Servings: 4
Ingredients
1 lb ground beef, 93% lean4 hamburger buns2 tbsp light mayonnaise2 leafs Romaine lettuce3 cups white shoepeg corn and butter saucesalt, pepper, and hamburger seasonings, to taste
Divide ground beef into 4 equal balls. Form into hamburger shape and make a deep depression in center with your thumb. Sprinkle with salt, pepper, and other seasonings to taste.
Grill or pan fry burgers covered on medium-high heat (375 to 400 degrees) for about 4 minutes each side, or until they reach the desired doneness.
Serve each hamburger on bun with lettuce and 1/2 tbsp mayonnaise, and 3/4 cup corn.
Makes 4 servings.
Grill or pan fry burgers covered on medium-high heat (375 to 400 degrees) for about 4 minutes each side, or until they reach the desired doneness.
Serve each hamburger on bun with lettuce and 1/2 tbsp mayonnaise, and 3/4 cup corn.
Makes 4 servings.
Nutritional Info Amount Per Serving
- Calories: 418.2
- Total Fat: 13.8 g
- Cholesterol: 67.3 mg
- Sodium: 702.9 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 2.6 g
- Protein: 29.1 g
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