California Chicken Salad with Avocado and Mango

Name: California Chicken Salad with Avocado and Mango Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 2 Tbsp. olive oil; 2 Tbsp. fresh lime juice; 2 Tbsp. mango chutney; 1 Tbsp. low-sodium soy sauce; 3/4 tsp grated peeled fresh ginger; 4-4 oz. skinless boneless chicken breast halves; cooking spray; 8 c. mixed salad greens; 1 c. diced peeled mango; 3/4 c. diced peeled avocado

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 Tbsp. olive oil2 Tbsp. fresh lime juice2 Tbsp. mango chutney1 Tbsp. low-sodium soy sauce3/4 tsp grated, peeled fresh ginger4-4 oz. skinless, boneless chicken breast halvescooking spray 8 c. mixed salad greens1 c. diced, peeled mango3/4 c. diced, peeled avocado

Directions

1. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons of the oil mixture over the chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
2. Place chicken on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
3. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens and drizzle with reserved dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENHOSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 333.8
Total Fat: 15.2 g
Cholesterol: 65.7 mg
Sodium: 315.9 mg
Total Carbs: 21.4 g
Dietary Fiber: 5.6 g
Protein: 29.3 g

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Member Reviews

CD6897994
SO good! I used arugula instead of mixed greens and made sure my avocado and mango were perfectly ripe. Because there are so few ingredients I recommend making sure they're good quality. I will definitely be making this again! "Making the Cut" has plenty of really tasty recipes! - 6/23/11