Pumpkin Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
3 cups old fashioned oats (not instant)2 cups spelt flakes (or use 2 more cups of old fashion oats)1cup of puffed rice cereal1 cup pumpkin seeds 1 Tablespoons vanillapinch of salt1 tablespoon pumpkin pie spice1/4 Tbsp. Cinnamon1/4 Tbsp. of nutmeg1/2 cup puree organic canned pumpkin1/4 cup brown sugar1/4 cup maple syrup1/4 cup unsweetened apple sauce1 cup raisins or dates, or combo of both
Preheat oven to 325 degrees.
Combine oats, pumpkin seeds, salt and spices..
In a separate bowl, combine pumpkin,maple syrup, apple sauce, brown sugar and vanilla, mix well. Add wet mixture to oat mixture.
Line a large sheet pan with wax paper or parchment paper. Cook for 30-45 minutes, flipping granola every 15 minutes.
Allow granola to cool completely. If granola is still a little soft, cook for additional 10 minutes. This should dry out the granola perfectly. Once granola is cooled, add raisins and dates.
ENJOY!!
Makes 10 1/2cups
Calculation is by half cups
Serving Size: 10.5
Combine oats, pumpkin seeds, salt and spices..
In a separate bowl, combine pumpkin,maple syrup, apple sauce, brown sugar and vanilla, mix well. Add wet mixture to oat mixture.
Line a large sheet pan with wax paper or parchment paper. Cook for 30-45 minutes, flipping granola every 15 minutes.
Allow granola to cool completely. If granola is still a little soft, cook for additional 10 minutes. This should dry out the granola perfectly. Once granola is cooled, add raisins and dates.
ENJOY!!
Makes 10 1/2cups
Calculation is by half cups
Serving Size: 10.5
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 38.1 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.7 g
- Protein: 4.9 g
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