Happy Herbivore Creamy Carrot Soup
- Number of Servings: 2
Ingredients
Carrots, raw, 453.5 grams (remove) Onions, raw, 1 medium (2-1/2" dia) (remove) Instant, Quick, and Regular Oats Cereal, .25 cup, dry, yields (remove) Water, tap, 2 cup (8 fl oz) (remove) *Almond Milk SILK Pure Unsweetened, .5 cup (remove) Ginger, ground, .5 tsp (remove) Allspice, .25 tsp (remove)
dice the onion, peel and slice the carrots
add water, onion, carrot, and oats to a pot and bring to a boil; reduce heat and cook until carrots are fork-tender
blenderize until smooth; add almond milk
add spices
reheat as needed
Serving Size: 2 bowls
Number of Servings: 2
Recipe submitted by SparkPeople user GYPZI81.
add water, onion, carrot, and oats to a pot and bring to a boil; reduce heat and cook until carrots are fork-tender
blenderize until smooth; add almond milk
add spices
reheat as needed
Serving Size: 2 bowls
Number of Servings: 2
Recipe submitted by SparkPeople user GYPZI81.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 304.7 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 8.9 g
- Protein: 4.7 g
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