Beef with Broccoli over Brown Rice
- Number of Servings: 4
Ingredients
1 cup brown rice (dry), cooked according to directions on pkg12 oz. round steak, cut into strips4 cups fresh broccoli, chopped2 pkg teriyaki or stir fry sauce1 T canola oil, divided
Make rice.
In a wok or hot fry pan, stir fry beef 3-4 minutes in half the oil. Set aside. Stir fry the broccoli until crisp tender in remaining oil. Add meat back to pan and add teriyaki, stirring until well mixed and thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user BECA6000.
In a wok or hot fry pan, stir fry beef 3-4 minutes in half the oil. Set aside. Stir fry the broccoli until crisp tender in remaining oil. Add meat back to pan and add teriyaki, stirring until well mixed and thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user BECA6000.
Nutritional Info Amount Per Serving
- Calories: 287.0
- Total Fat: 8.0 g
- Cholesterol: 48.5 mg
- Sodium: 2,462.4 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.0 g
- Protein: 25.3 g
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