Oven Roasted Corn Soup w/ Crabmeat
- Number of Servings: 6
Ingredients
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CATZILLA711.
Ingredients:Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)Olive Oil, 1 tbsp (remove)Garlic, 2 cloves (remove)Carrots, raw, .75 cup, chopped (remove)Onions, raw, .75 cup, chopped (remove)Pepper, red or cayenne, .5 tsp (remove)Chicken stock, home-prepared, 1.5 cup (remove)Bumble Bee Lump Crabmeat, 1/4cup/56g, 2 serving (remove)Whole Milk / Vitamin D, 1 cup (remove)
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CATZILLA711.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 5.1 g
- Cholesterol: 21.8 mg
- Sodium: 220.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.0 g
- Protein: 7.3 g
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