Easy Beef & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1In a bowl, combine 2 tablespoons cornstarch,
2 tablespoons water and garlic powder until smooth.Add beef and toss.
3 In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
4.Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
5. Return beef to pan.
6 Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7 Cook and stir for 2 minutes.
8 Serve over rice.
Serving Size: Makes about 4 servings, plus rice.
Number of Servings: 4
Recipe submitted by SparkPeople user AMADEO2010.
3 tablespoons cornstarch, divided 1/2 cup water, plus 2 tablespoons water, divided 1/2 teaspoon garlic powder 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips 2 tablespoons vegetable oil, divided 4 cups broccoli florets 1 small onion, cut into wedges 1/3 cup soy sauce 2 tablespoons brown sugar 1 teaspoon ground ginger hot cooked rice
1In a bowl, combine 2 tablespoons cornstarch,
2 tablespoons water and garlic powder until smooth.Add beef and toss.
3 In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
4.Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
5. Return beef to pan.
6 Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7 Cook and stir for 2 minutes.
8 Serve over rice.
Serving Size: Makes about 4 servings, plus rice.
Number of Servings: 4
Recipe submitted by SparkPeople user AMADEO2010.
Nutritional Info Amount Per Serving
- Calories: 306.9
- Total Fat: 9.1 g
- Cholesterol: 56.7 mg
- Sodium: 1,416.6 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.1 g
- Protein: 28.6 g
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