Tangy garbanzo beans

Name: Tangy garbanzo beans Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 can garbanzo beans; 4 TBS. ketchup; 1 TBS. A1 Steak Sauce; 3/4 tsp. dried rosemary; 1/4 tsp. black pepper; 1/4 tsp. ground mustard

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can garbanzo beans4 TBS. ketchup1 TBS. A1 Steak Sauce3/4 tsp. dried rosemary1/4 tsp. black pepper1/4 tsp. ground mustard

Directions

Combine all ingredients in a pan. Warm over medium heat. Stir occasionally.

Makes about four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIW70.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 525.1 mg
Total Carbs: 22.8 g
Dietary Fiber: 6.1 g
Protein: 6.0 g

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