Roasted Brussels Sprouts with Maple-Balsamic Glaze
- Number of Servings: 4
Ingredients
1 lb. fresh brussels sprouts, trimmed and halved1 Tbsp extra virgin olive oil1 tsp kosher salt, divided1/4 tsp black pepper, freshly ground1 1/2 Tbsp balsamic vinegar1 Tbsp sugar free, maple flavored pancake syrup
Preheat oven to 450ºF. Coat a large nonstick baking sheet with cooking spray.
Trim stems from brussels sprouts and slice in half. Place in medium sized bowl and add oil, 3/4 tsp salt and pepper; toss well to coat.
Roast, stirring and rotating pan halfway through cooking, about 20 minutes
Meanwhile, combine vinegar, maple flavored syrup, and remaining 1/4 tsp salt in a small saucepan; set over medium-high heat. Boil, stirring frequently, until mixture thickens.
Spoon Brussels sprouts into a serving dish; drizzle with syrup mixutre just before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLEIGH0399.
Trim stems from brussels sprouts and slice in half. Place in medium sized bowl and add oil, 3/4 tsp salt and pepper; toss well to coat.
Roast, stirring and rotating pan halfway through cooking, about 20 minutes
Meanwhile, combine vinegar, maple flavored syrup, and remaining 1/4 tsp salt in a small saucepan; set over medium-high heat. Boil, stirring frequently, until mixture thickens.
Spoon Brussels sprouts into a serving dish; drizzle with syrup mixutre just before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLEIGH0399.
Nutritional Info Amount Per Serving
- Calories: 82.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 619.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 4.3 g
- Protein: 3.8 g