Spinach and Ricotta Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c. Fat Free ricotta cheese1/3 c. reduced-fat Parmesan Cheese1/4 tsp. garlic powder1/4 tsp. freshly ground black pepper1-10 oz. pkg frozen spinach, drained6-6 oz. skinless, boneless chicken breast halves1/2 c. dry white wine
1. Preheat oven 350 degrees.
2. To prepare filling, combine all filling ingredients.
3. To prepare chicken, place each chicken breast between 2 sheets heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or rolling pin. Divide and spread filling evenly over chicken breasts. Roll up jelly-roll fashion. Tuck in sides; place chicken, seam side down, in a 9x13 inch baking dish. Pour wine over chicken. Cover dish with foil.
4. Bake for 30 minutes, basting chicken with wine every 10 minutes. Uncover and bake an additional 15 minutes or until chicken is done.
Number of Servings: 6
Recipe submitted by SparkPeople user GARDENHOSE.
2. To prepare filling, combine all filling ingredients.
3. To prepare chicken, place each chicken breast between 2 sheets heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or rolling pin. Divide and spread filling evenly over chicken breasts. Roll up jelly-roll fashion. Tuck in sides; place chicken, seam side down, in a 9x13 inch baking dish. Pour wine over chicken. Cover dish with foil.
4. Bake for 30 minutes, basting chicken with wine every 10 minutes. Uncover and bake an additional 15 minutes or until chicken is done.
Number of Servings: 6
Recipe submitted by SparkPeople user GARDENHOSE.
Nutritional Info Amount Per Serving
- Calories: 260.4
- Total Fat: 3.9 g
- Cholesterol: 109.7 mg
- Sodium: 373.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 45.8 g
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