Creamy Chicken & Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Milk, 1% 1 cup Carrots, raw chopped1/4 cup Onions, raw, chopped 1/3 cup Smart Balance Light Buttery Spread8 oz Chicken Breast, no skin1/4 cupFlour, whole grain32 oz Swanson Chicken Broth 99% Fat Free1 box Rice-a-Roni Long Grain & Wild Rice mix (2 servings/box)
cut chicken, saute in kettle with spray oil.
Melt butter in large kettle.
Add chopped onion and saute over med. heat until translucent.
Add flour to make a roux (thick paste) and simmer for just a minute.
Slowly stir in chicken broth.
Add rice mix, seasoning packet & carrots.
Simmer 25 min. or until carrot & rice are ooked.
Stir in milk to taste...heat through and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user WENDLYNM.
Melt butter in large kettle.
Add chopped onion and saute over med. heat until translucent.
Add flour to make a roux (thick paste) and simmer for just a minute.
Slowly stir in chicken broth.
Add rice mix, seasoning packet & carrots.
Simmer 25 min. or until carrot & rice are ooked.
Stir in milk to taste...heat through and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user WENDLYNM.
Nutritional Info Amount Per Serving
- Calories: 229.1
- Total Fat: 6.6 g
- Cholesterol: 28.7 mg
- Sodium: 887.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.4 g
- Protein: 15.8 g
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