Berry Flax Protein Shake

Name: Berry Flax Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Almond Breeze Almond Milk Unsweetened Vanilla 4 oz; Water tap .5 cup; Ice Cubes (Frozen Water) 1 serving; Flaxseed 1.5 tbsp; *Frozen Mixed Berries (Raspberries Blue Berries & Blackberries) 1 cup; *protein power soy whole foods vanilla 1 serving

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz Water, tap, .5 cup Ice Cubes (Frozen Water), 1 serving Flaxseed, 1.5 tbsp *Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), 1 cup *protein power, soy, whole foods vanilla, 1 serving

Directions

Blend all ingredients; adjust the water and ice for the desired thickness

Serving Size: 1 12-16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user HPAYNENVA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.6
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 348.5 mg
Total Carbs: 28.2 g
Dietary Fiber: 14.5 g
Protein: 29.0 g

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