Raspberry Lemonade Smoothie

Name: Raspberry Lemonade Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup Plain or Vanilla Soymilk; 1/4 cup Lite Lemon Yogurt; 1/2 cup Frozen Raspberries No Sugar Added; 1/2 packet Splenda or other no calorie sweetener; Optional: 1 scoop Vanilla Protein Powder for Protein Boost

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup Plain or Vanilla Soymilk1/4 cup Lite Lemon Yogurt1/2 cup Frozen Raspberries, No Sugar Added1/2 packet Splenda or other no calorie sweetenerOptional: 1 scoop Vanilla Protein Powder for Protein Boost

Directions

Add all ingredients to blender and mix until smooth. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSDV1530.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 3.0 g
Cholesterol: 2.5 mg
Sodium: 137.5 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.9 g
Protein: 9.3 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews