Marinated Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
MARINADE.5 cup white wine vinegar1 tbsp olive oil1 tsp lemon juice1 tsp dijon mustard1 tsp sugar1 clove garlic, minced2 tbsp chopped fresh marjoram2 tbsp chopped parsleyVEGETABLES8 ounces new potaoes, cubed1 cup broccoli florets1 sweet red pepper, cut into 2" pieces1 cup quartered mushrooms.5 cup sliced scallions2 tbsp sliced pitted black olivessalt and pepper
serves 8
MARINADE
In a large bowl, whisk together the vinegar, oil, lemon jice, mustard, sugar and garlic. Stir the marjoram and parsley.
VEGETABLEs
In a large microwave safe dish, microwave the potatoes on high power for 8 minute, or until tender. Add to the marinade, whle still hot.
In the same micrwave safe dish, microwave the broccoli for 3 minutes, or until crisp. Add to the marinade. Stir in peppers, mushrooms, scallions and olives. Add salt and black pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user AER1977.
MARINADE
In a large bowl, whisk together the vinegar, oil, lemon jice, mustard, sugar and garlic. Stir the marjoram and parsley.
VEGETABLEs
In a large microwave safe dish, microwave the potatoes on high power for 8 minute, or until tender. Add to the marinade, whle still hot.
In the same micrwave safe dish, microwave the broccoli for 3 minutes, or until crisp. Add to the marinade. Stir in peppers, mushrooms, scallions and olives. Add salt and black pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user AER1977.
Nutritional Info Amount Per Serving
- Calories: 66.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 135.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.8 g
- Protein: 1.4 g
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