Spicy Turkey Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Turkey meat, carrots, celery, lentils, garlic, onion, chicken stock, Chilli peppers, Black pepper, Cayenne pepper, 3 bayleaves.
Simmer on low
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHY-ME2.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHY-ME2.
Nutritional Info Amount Per Serving
- Calories: 354.5
- Total Fat: 18.8 g
- Cholesterol: 40.8 mg
- Sodium: 927.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 7.5 g
- Protein: 17.7 g
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