Flaxseed & Steel Protein Muffins

Name: Flaxseed & Steel Protein Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 Cup ground Flaxseed; 1 Cup Whole Wheat Flour; 1/2 Cup Steel Cut Oatmeal; 1/2 Cup Wheat Germ; 1/4 Cup Pine Nuts (or other nut such as Walnuts); 1/4 Cup Almonds (sliced); 2 tsp Baking Soda; 1 tsp Baking Powder; 1/2 tsp Kosher Salt; 3/4 Cup Non-Fat Milk; 1/3 Cup Egg White Liquid Egg Substitute; 1 tsp Vanilla extract; 2 Tbsp Cinnamon ground; 1/2 Cup Craisans; 1 1/2 Cups Baby Carrots Shredded or Chopped; 3 Pks Truvia Stevia Sweetner; 2 Scoops Any Whey Protein Powder

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 Cup ground Flaxseed1 Cup Whole Wheat Flour1/2 Cup Steel Cut Oatmeal1/2 Cup Wheat Germ1/4 Cup Pine Nuts (or other nut such as Walnuts)1/4 Cup Almonds (sliced)2 tsp Baking Soda1 tsp Baking Powder1/2 tsp Kosher Salt3/4 Cup Non-Fat Milk1/3 Cup Egg White, Liquid Egg Substitute1 tsp Vanilla, extract2 Tbsp Cinnamon, ground1/2 Cup Craisans1 1/2 Cups Baby Carrots, Shredded or Chopped3 Pks Truvia, Stevia Sweetner2 Scoops Any Whey Protein Powder

Directions

Mix all dry ingredients. Chop or shred carrots then add to dry ingredients; add milk, vanilla and egg whites, mix well with spoon until moist. Spray muffin pan with generous amount of cooking spray to prevent sticking. Use small scoop or spoon to fill muffin pan with 1/2 to 3/4 full level depending on size muffin desired. Bake in preheated 350 (177C) oven for 15-20 minutes. Remove from pan and allow to cool on wire rack or counter. Serve warm or freeze for later use.

Serving Size: Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HOWBUCKS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 7.1 g
Cholesterol: 0.4 mg
Sodium: 373.5 mg
Total Carbs: 24.7 g
Dietary Fiber: 6.5 g
Protein: 10.3 g

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Member Reviews

MOMKAT4310
Baked as bars. Cut in 12 servings. Cooled and wrapped in plastic wrap. Great breakfast bar or after workout bar. I used raisins, just because I love them. - 9/8/11