Crockpot Chocolate Dump Cake
- Number of Servings: 1
Ingredients
•1 pkg choc cake mix•1 8 oz FAT FREE sour cream•1 cup semi sweet choc chips•1 cup water•8 egg whites•3/4 cup of applesauce plain flavor•1 (4 serving size) pkg FAT FREE NO SUGAR choc pudding
Cook on LOW for @5 hrs or on HIGH for @2.5 hrs (Check it at 2 hrs with toothpick to avoid overcooking/burning). Serve with vanilla ice cream. Refrigerate remaining cake.
Makes 12 servings
Serving Size: 1/12th of recipe:
Calories 119
Total Fat 6.8g
Sat fat 2.8g
Polyfat .0.2g
Mono fat 1.5g
Cholesterol 1.9mg
Sodium 112.4mg
Potassium 142.5mg
Total Carb 18.5g
Diet fiber 1.2g
Sugars 12g
Protein 5g
Serving Size: Makes 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MGD911LCFR.
Makes 12 servings
Serving Size: 1/12th of recipe:
Calories 119
Total Fat 6.8g
Sat fat 2.8g
Polyfat .0.2g
Mono fat 1.5g
Cholesterol 1.9mg
Sodium 112.4mg
Potassium 142.5mg
Total Carb 18.5g
Diet fiber 1.2g
Sugars 12g
Protein 5g
Serving Size: Makes 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MGD911LCFR.
Nutritional Info Amount Per Serving
- Calories: 1,427.7
- Total Fat: 81.8 g
- Cholesterol: 22.3 mg
- Sodium: 1,348.5 mg
- Total Carbs: 221.4 g
- Dietary Fiber: 14.0 g
- Protein: 59.2 g
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