arab salada

Name: arab salada Recipe
Yield: 8
Ingredients: 2 medium tomatoes; 6 inches of a english cucumber; 1 bell pepper; 1/2 cup fresh lemon juice; 1 tbsp extra virgin olive oil; 1 tsp salt if not less.

Number of Servings: 8

Ingredients

2 medium tomatoes 6 inches of a english cucumber1 bell pepper1/2 cup fresh lemon juice1 tbsp extra virgin olive oil1 tsp salt, if not less.

Directions

Serving Size: makes 8 -1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WHATI8.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 32.0
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 294.3 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.7 g
Protein: 0.6 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews