agassifan beef & sweet potato frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 pound lean ground beef1 small sweet potato,, shredded1 small onion chopped6 large eggs, whipped/beatenhot sauce to taste
Using a 10 inch frying pan, saute beef, onions and sweet potato until cooked.
Pour eggs over the top and cook for a 1-2 minutes.
Place in 375 degree oven and bake for 25 minutes until set and puffed up.
Serving Size: 4 servings @ 285 calories per
Number of Servings: 4
Recipe submitted by SparkPeople user AGASSIFAN.
Pour eggs over the top and cook for a 1-2 minutes.
Place in 375 degree oven and bake for 25 minutes until set and puffed up.
Serving Size: 4 servings @ 285 calories per
Number of Servings: 4
Recipe submitted by SparkPeople user AGASSIFAN.
Nutritional Info Amount Per Serving
- Calories: 284.2
- Total Fat: 18.9 g
- Cholesterol: 376.3 mg
- Sodium: 171.2 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.0 g
- Protein: 22.5 g
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