Butternut squash & Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.50 Cups of cubed butternut squash3/4 of an apple diced1/4 cup of onionCouple squirts of I Can't Believe it's Not Butter Spray1/4 cup of low sodium chicken brothdash of cinnamondash of black pepperI didn't add these, but it would taste great if you did.Sprinkle of Brown Sugar - optionaldried cranberries - optional
In a skillet, add your squirts of butter, add onions and apples,cook for about 2 minutes. Add your Butternut Squash, and season with cinnamon and black pepper.
Cook until vegetables and apple are tender.
If you want it sweeter, add a dash of brown sugar.
This recipe could serve 2, but I ate it all!!
Serving Size: About 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SHELBSYD.
Cook until vegetables and apple are tender.
If you want it sweeter, add a dash of brown sugar.
This recipe could serve 2, but I ate it all!!
Serving Size: About 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 19.3 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 6.8 g
- Protein: 23.2 g
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