Anchovy (or mola) with eggplant, Bangladeshi Cuisine

Name: Anchovy (or mola) with eggplant, Bangladeshi Cuisine Recipe
Yield: 5
Ingredients: Anchovy fish 300 gm; Eggplant 150 gm; Oil; Garlic; Salt; Cilantro; Chili; Turmeric; Tomato

Number of Servings: 5

Ingredients

Anchovy fish 300 gmEggplant 150 gmOilGarlicSalt CilantroChiliTurmericTomato

Directions

Serving Size: 2.5 scoops/serving

Number of Servings: 5

Recipe submitted by SparkPeople user SUMI324.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 78.4
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 143.7 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.3 g
Protein: 4.6 g

More Recipes Like This

TIME0

CALS170

(19 ratings)

Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES 170.4 FAT 8.5 PROTEIN 14.1 CARBS 11 FIBER 2.2

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME25

CALS240

(21 ratings)

Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by: HARDBOILEDBLOND

CALORIES 239.6 FAT 10.7 PROTEIN 25.3 CARBS 9.2 FIBER 1.7

TIME10

CALS220

(5 ratings)

Ahi Poke

A Hawaiian stapleSubmitted by: MANDCANE

CALORIES 219.8 FAT 14.7 PROTEIN 17.9 CARBS 6.2 FIBER 0.5

TIME42

CALS240

(60 ratings)

Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES 240.3 FAT 3.1 PROTEIN 40.9 CARBS 12.2 FIBER 0.2

Member Reviews