Efo Riro (Spinach Chilli Stew)

Name: Efo Riro (Spinach Chilli Stew) Recipe
Yield: 2
Ingredients: Spinach Pepper Tomatoes Salt to taste ground cinnamon extra virgin Olive oil.

Number of Servings: 2

Ingredients

Spinach, Pepper, Tomatoes, Salt to taste, ground cinnamon, extra virgin Olive oil.

Directions

Steam spinach and set. Dice all the vegetables and stir fry for 2 minutes. Add the steamed spinach and allow to simmer for 1 minute. Serve hot with grilled mackerel (you can grill the fish to your taste.)(optional)

Serving Size:�2 cups of spinach is a serving

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 232.5
Total Fat: 15.3 g
Cholesterol: 33.0 mg
Sodium: 94.9 mg
Total Carbs: 12.0 g
Dietary Fiber: 3.4 g
Protein: 13.9 g

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