Parmesan-Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup grated parmesan cheese2 teaspoons paprika1 tablespoon chopped flat-leaf parsley4 tilapia fillets (about 1 pound total)1 lemon, cut into wedges1 tbsp olive oilsalt and pepper
DIRECTIONS:
Preheat the oven to 400°. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ERIATARKA.
Preheat the oven to 400°. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ERIATARKA.
Nutritional Info Amount Per Serving
- Calories: 232.1
- Total Fat: 11.1 g
- Cholesterol: 69.8 mg
- Sodium: 409.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.7 g
- Protein: 30.9 g
Member Reviews