Hot Egyptian Kidney beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.50 tsp Salt 100 Bread, whole wheat (including toast) prepared from recipe 1 cup Fava Beans (Broadbeans), Boiled, w/Salt 0.5 tbsp Tablecream 18% (by MCOLE01)
smash the beans in a large bowl and move them to a cooking pan, chop the tomato and the pepper right into the beans.
chop the garlic clove into two halves and add them to the beans and then add vinegar, salt, and chili powder (optional).
add the oil and mix it on low heat till it is done (5 - 10 minutes)
u can add some tahini at serving and parsley for decoration.
Enjoy
chop the garlic clove into two halves and add them to the beans and then add vinegar, salt, and chili powder (optional).
add the oil and mix it on low heat till it is done (5 - 10 minutes)
u can add some tahini at serving and parsley for decoration.
Enjoy
Nutritional Info Amount Per Serving
- Calories: 252.7
- Total Fat: 4.1 g
- Cholesterol: 2.5 mg
- Sodium: 980.6 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 7.9 g
- Protein: 11.2 g
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