Maple -Pecan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup maple syrup2 Tbsp mayo3/4 tsp. salt3/4 cup Plain panko bread crumbs1/2 cup finely chopped pecans4 boneless, skinless chicken breasts (pounded to 1/2 in thickness)
1. Heat oven to 400ºF. Mix maple syrup, mayo and salt in shallow dish. In another shallow dish, mix bread crumbs and pecans.
2. Dip chicken into syrup mixture, then into crumbs. Place on greased baking sheet. Spray top of chicken with cooking spray.
3. Bake 15 - 20 minutes, turning once until juices run clear and coating is golden brown.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SKDONNER.
2. Dip chicken into syrup mixture, then into crumbs. Place on greased baking sheet. Spray top of chicken with cooking spray.
3. Bake 15 - 20 minutes, turning once until juices run clear and coating is golden brown.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SKDONNER.
Nutritional Info Amount Per Serving
- Calories: 294.2
- Total Fat: 14.7 g
- Cholesterol: 19.7 mg
- Sodium: 433.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.2 g
- Protein: 11.2 g
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