Grilled Italian Chicken and Yellow Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
0.5 tablespoons Italian dressing6 ounces chickendash saltdash pepper1 cup yellow summer squash0.5 tablespoons extra-virgin olive oildash dried thyme0.25 tablespoon tomato paste0.25 tablespoon unsalted butter
1. Heat grill to medium. Spoon half the Italian salad dressing over each chicken breast, and coat thoroughly. Sprinkle with salt and pepper. Let stand until grill is ready.
2. In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with salt, pepper and the thyme; toss again to combine.
3. Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate.
4. Cook chicken until juices run clear when pierced with a fork and an instant-read meat thermometer registers 170F when inserted into the thickest part of breast, 8 to 10 minutes per side. Transfer to a platter. Let both stand for 15 minutes.
5. In a small bowl, combine remaining salad dressing and the tomato paste and place over chicken breast.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TURCOTTEP.
2. In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with salt, pepper and the thyme; toss again to combine.
3. Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate.
4. Cook chicken until juices run clear when pierced with a fork and an instant-read meat thermometer registers 170F when inserted into the thickest part of breast, 8 to 10 minutes per side. Transfer to a platter. Let both stand for 15 minutes.
5. In a small bowl, combine remaining salad dressing and the tomato paste and place over chicken breast.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TURCOTTEP.
Nutritional Info Amount Per Serving
- Calories: 289.5
- Total Fat: 11.0 g
- Cholesterol: 106.4 mg
- Sodium: 369.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.9 g
- Protein: 41.0 g
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